Wheaton North Invite Information

Bus Time:

Be ready to leave for Wheaton at 2:45. Please meet outside the athletic locker room.


Meet Information:

Field Events will begin at 4:30 and Running Events will begin at 5:30. 


Order of Running Events:

Medley Relay

4 x 800m Relay

4X 400m Relay

3200m Run

100m Hurdles

100m Dash

800m Run

4 X 200m Relay

400m Dash

300m Hurdles

1600m Run

200m Dash

4 X 400m Relay


April 16 Dual Meet Sign-Up:

Please sign up for the next all-comers meet using the following link by Friday at 6:00pm.

If you miss this deadline, please sign up directly with Coach P through email.


Announcements- Week of April 7

Weekend Recap:

We had an excellent showing at our first outdoor invitational at Buffalo Grove. Despite injuries and line-up changes, the girls did an excellent job adjusting and thus finished 3rd overall at the invitational.

Congratulations to our team scorers.

4 X 100 Relay of Autumn Rosales, Zharia Brandon, MiKenna Robinson, and Ella Orengo took 1st place by .02!

Ella Orengo in the 200M Dash took 1st place and also 2nd place in the 400m Dash

Keira Apeland in the 400m Dash took 6th place

Annie Amundsen took 5th place in the 800m Run

MiKenna Robinson took 4th place in the 1600m Run

Michaela Hassler took 8th place in the 1600m Run

Emily Stine took 3rd place in the 3200m Run

Katie Kingsbury took 7th place in the 3200m Run

Zharia Brandon took 3rd place in the 100m Hurdles

Tolu Akinbo took 2nd place in the High Jump

Elise Storoe took 4th place in the Triple Jump

Jasmine Kaur took 5th place in the Shot Put and 2nd place in the Discus

Congratulations to Sithara Gajapala as she added a few inches more to her school record in the pole vault by vaulting to a height of 10’9! She told me not to put the height on that record yet; there is more to come! We are excited to be on your journey with you, Sithara! She also finished in 2nd place at the meet!

Riley Ammenhauser at the Arcadia Invitational

We are so excited for Riley as she finished in 10th place overall  in the Long Jump and had another impressive showing in the Triple Jump jumping 40’3.5 for a third place overall!

Week at a Glance:

Monday, April 8: Practice for all: 2:45-5:00

Tuesday, April 9th: Meet at home against Naperville North

Wednesday, April 10th: Practice for all except throwers will be at 5:30am. Throwers will meet from 3:00-5:00pm

Thursday, April 11th: Practice for all: 2:45-5:00pm

Friday, April 12th: Wheaton North Invitational

Home Meet on Tuesday:

Although, this is a testing day and the students will be on a different time schedule, we are still hosting Naperville North at home.  All athletes need to report to the track at 3:00pm.  We are going to try to start this meet as close to 4:00pm as possible.  Please see the attached lineup and let me know if you have any questions.

We need help still! We need 3 more timers and another person to help at the long and triple jump pit. Please let me know if you could help in any of these ways.

Neuqua Valley Invite on April 18:

Please keep this date on your radar as we will need everyone’s help to make this meet run smoothly. Please email me if you can help out at our invite this year.

Senior Night:

We are planning our senior night for our last home meet on Tuesday, April 23rd. We would like to honor our seniors at 3:30pm before our meet begins. Any freshmen, sophomores, or juniors who would like to speak about the seniors, please send me an email. Some ideas to include in your introduction of our seniors include:

What part of track did your senior participate in?

Favorite track memory

Shout out to friends on track or coaches

Thank you to parents

After high school plans

Words of advice to the underclass team

Announcements- Week of April 1

Week at a Glance:

Monday, April 1st: Practice for all 9:00-11:00am.

Tuesday, April 2nd: Practice for all 2:45-4:30

Wednesday, April 3rd: Practice for all 3:15-5:00pm except the distance runners who will meet at 5:30am

Thursday, April 4th: Practice for all 2:45-5:00pm

Friday, April 5th: Practice for all 2:45-5:00pm

Saturday, April 6th: Buffalo Grove Invitational

Upcoming Meets
We are hosting three dual meets and one invitation this year, and we need your help to make these meets successes- mostly in the field events and at concessions, but also with timing at the dual meets. Please send me an email if you can help at any of the following meets. In addition, please follow this link if you can help with concessions. Thank you for your help!
April 9th Home dual meet 4:30-6:30pm
April 16th Home dual meet 4:30-6:30pm
April 18th Home Invitational 4:30-8:30pm- rotating shifts are possible for this night.
April 23rd Home dual meet 4:00-6:00pm(Senior Night)
Buffalo Grove Meet Information
The meet information for the Buffalo Grove Invitational on Saturday, April 6th, will be available by Thursday, April 4th including the lineup.


Spring Break 

Spring Break is just around the corner. We hope you all enjoy that valuable time with your families while keeping your fitness level up. Although practices are not mandatory, we will offer practices Monday, March 25-29 from 9:00am -11:00am, Monday, April 1st from 9:00am-11:00am, and Tuesday, April 2nd from 2:45-5:00pm. If you are planning to travel, please see your coach for workouts to do while traveling. 


Practices in general...

Following Spring Break, we will typically have practices after school from 2:45-5:00pm.  Morning practices during this time are rare, and we will be sure to communicate with you if one will be planned. Also, please check the locker room door for a sign that will state if we are practicing inside or outside starting this Monday, March 18th.  Since we cannot always plan for weather, we suggest having many layers of clothes in your locker, so you can workout outside or inside.  


Help at Home Meets

We host all of our dual meets and our Neuqua Valley Invitational this Spring.

We need help with timing, field event workers, and concessions. 

If you are willing and able to help us at these meets, please email me directly with the meet and event you could help us with.  

If you want to help with concessions, please follow this link to sign up...


In addition to help at the concession stand, we need a parent volunteer to work directly with the Booster Club for these four meets. Please email me directly if you can help in this way. Thank you!

Tuesday, April 9 at home against Naperville North
Tuesday, April 16 at home against Naperville Central
Thursday, April 18 at home at the Neuqua Valley Invitational
Tuesday, April 23 at home against Waubonsie Valley